Physical Health

What’s a Pap Smear, And How Does It Work?

The Pap smear is one of the most common yet perplexing tests that women and men undergo. A Pap smear is a common health screening that most women will have done at some point in their lives, but few women know the full details about how it works and what it’s for. As a woman, you may be vaguely aware that your reproductive system is involved in a lot of things that you aren’t aware of. A Pap smear is perhaps the most well-known and easily accessible part of the female reproductive tract. Pap smear.  Pap smears, also known as...
Mental Health

The Benefits Of Meditation

Meditation is an ancient practice that has become increasingly popular among people in the last few years. It can be practiced by people of all ages and walks of life, from athletes to students. People are generally interested in the health benefits that it brings, and scientific research is slowly proving that meditation does indeed help you achieve those benefits. It may surprise you, but meditation is not just for religious people. Many people who practice meditation say they find it helps with stress, anxiety, insomnia, and a host of other issues that plague us. Research has even shown that...