Mental Health

Why Therapy Is Good For Everyone

The idea that therapy is good for everyone is a popular one. Be it in the form of a therapist saying that therapy is good for everyone or a psychologist proclaiming that psychotherapy is beneficial for everyone, these are common assertions that tend to make their way into the public consciousness. As we all know, therapy is good for everyone. However, not everyone that goes for therapy is mentally ill. Now, there are also lots of benefits of going for therapy. Although therapy has been around for millennia, the term "psychotherapy" was coined by Freud in the early 1900s, long...
Mental Health

Acupuncture Points To Ease Anxiety

Acupuncture is the use of needles to stimulate specific points on the body. The theory is that certain points can decrease stress and anxiety and increase mental clarity. The ancient Chinese practice of acupuncture involves inserting needles into specific locations on the body to relieve symptoms of depression, stress, pain, anxiety, and more. Whether this treatment is effective is debatable. While research does imply that it can be helpful for some conditions, it is unclear whether acupuncture can treat every type of condition. According to Chinese Medicine, the connection between the mind and the body is similar to that between...
Mental Health

The Benefits Of Meditation

Meditation is an ancient practice that has become increasingly popular among people in the last few years. It can be practiced by people of all ages and walks of life, from athletes to students. People are generally interested in the health benefits that it brings, and scientific research is slowly proving that meditation does indeed help you achieve those benefits. It may surprise you, but meditation is not just for religious people. Many people who practice meditation say they find it helps with stress, anxiety, insomnia, and a host of other issues that plague us. Research has even shown that...