Mental Health

Self Care Tips and Tricks We Can Use Every Day

Self-care is important for everybody and is something that is often taken for granted. Each day, we need to ensure that we are taking care of ourselves, mentally and physically. We may not always have the time or energy for these activities, but they are important, and if we're not doing it, we're neglecting our bodies and minds. Being a human is the hardest job in the world. We are constantly under stress and physical and mental fatigue. We have to deal with a lot of things the world throws at us. Sometimes we just need a little help to...
Mental Health

3 Tips to Deal with Quarantine Depression

Depression can strike anyone at any time. It's a feeling that makes it hard to eat, sleep, and get out of bed. But depression is more than a feeling. Depression is a condition that can have lasting effects, making it harder to live a normal life, and is the cause of a large number of health problems. It is a mental disorder characterized by low energy, changes in weight and appetite, loss of interest in usual activities, irritability, and persistent feelings of sadness and hopelessness. It can also cause changes in thinking and behavior. Depression affects millions of people each...
Mental Health

Coping With Bad Mental Health Days When We Live Alone

Many of us are in a situation where we've chosen to live alone. Many do so because they find it liberating to go out alone at night or to work alone in the morning. Others may choose to live alone to get away from the daily grind of family life. For some, it may be to save money, while others may have trouble keeping a long-term relationship going. After a lifetime of being surrounded by other people, living alone is a completely new experience for most of us. It's no wonder that many of us have a hard time adjusting...
Mental Health

CBD Won’t Get You High ā€” Here’s Why

So, it turns out that there's another reason why CBD won't get you high. It's actually one of the cbd effects, which is the reason people are asking the question in the first place. There's a chemical in marijuana called THC (or Tetrahydrocannabinol) that's responsible for getting high. When you smoke or vape marijuana, THC enters your brain and binds to certain receptors there. When you consume CBD (be it edibles such as medibles or baked goodies), there's no THC present, so CBD can't bind to those same receptors. The result is that CBD has no psychoactive effect. There are...
Mental Health

How Is Cannabidiol Different from Marijuana?

From the dictionary: Cannabidiol (CBD) is a non-psychoactive chemical compound found in the cannabis Sativa (hemp) plant--which makes up the vast majority of Cannabis products on the market. CBD can be found in products like food and beverages, CBD oil capsules and tinctures, CBD skin lotions, CBD oil suppositories, CBD wax, and more. Cannabis is also the name of one of the most commonly used drugs in North America, commonly smoked through "blunts" or "bongs" (see here for examples: https://fatbuddhaglass.com/collections/colorful-bongs). While in some states it is illegal to consume cannabis, others have been opening up to its medical or recreational...
Mental Health

Why Therapy Is Good For Everyone

The idea that therapy is good for everyone is a popular one. Be it in the form of a therapist saying that therapy is good for everyone or a psychologist proclaiming that psychotherapy is beneficial for everyone, these are common assertions that tend to make their way into the public consciousness. As we all know, therapy is good for everyone. However, not everyone that goes for therapy is mentally ill. Now, there are also lots of benefits of going for therapy. Although therapy has been around for millennia, the term "psychotherapy" was coined by Freud in the early 1900s, long...
Mental Health

Acupuncture Points To Ease Anxiety

Acupuncture is the use of needles to stimulate specific points on the body. The theory is that certain points can decrease stress and anxiety and increase mental clarity. The ancient Chinese practice of acupuncture involves inserting needles into specific locations on the body to relieve symptoms of depression, stress, pain, anxiety, and more. Whether this treatment is effective is debatable. While research does imply that it can be helpful for some conditions, it is unclear whether acupuncture can treat every type of condition. Some people may wish to seek alternative treatment. With this in mind, it might be worth searching...
Mental Health

The Benefits Of Meditation

Meditation is an ancient practice that has become increasingly popular among people in the last few years. It can be practiced by people of all ages and walks of life, from athletes to students. People are generally interested in the health benefits that it brings, and scientific research is slowly proving that meditation does indeed help you achieve those benefits. It may surprise you, but meditation is not just for religious people. Many people who practice meditation say they find it helps with stress, anxiety, insomnia, and a host of other issues that plague us. Research has even shown that...