Anxiety can manifest in various ways, often making it challenging to identify for both the individual experiencing it and those around them. Recognising the signs of anxiety is crucial for initiating effective coping strategies and seeking professional help if needed. Common signs include persistent worry, restlessness, and physical symptoms like increased heart rate or fatigue. Awareness of these signs allows individuals to address their mental health proactively. Many people may not realise that anxiety can also affect their daily functioning, relationships, and overall quality of life. By understanding these indicators, they can take essential steps towards management and recovery. Addressing...