Self-care is important for everybody and is something that is often taken for granted. Each day, we need to ensure that we are taking care of ourselves, mentally and physically. We may not always have the time or energy for these activities, but they are important, and if we're not doing it, we're neglecting our bodies and minds. Being a human is the hardest job in the world. We are constantly under stress and physical and mental fatigue. We have to deal with a lot of things the world throws at us. Sometimes we just need a little help to...