Having a baby is incredible, but no one really explains how much it can mess with your body. Everyone talks about the baby, the sleep, and maybe how tired parents feel—but not so much about what’s going on with the body that just carried and delivered that baby. It’s a huge deal. Things stretch, shift, and ache in weird places. Muscles that used to feel strong can suddenly feel like jelly. And let’s be honest, trying to “get back in shape” can feel impossible when even sneezing makes everything hurt. Some mothers will approach their fitness slowly, whilst others will...