Mental Health

Acupuncture Points To Ease Anxiety

Acupuncture is the use of needles to stimulate specific points on the body. The theory is that certain points can decrease stress and anxiety and increase mental clarity. The ancient Chinese practice of acupuncture involves inserting needles into specific locations on the body to relieve symptoms of depression, stress, pain, anxiety, and more. Whether this treatment is effective is debatable. While research does imply that it can be helpful for some conditions, it is unclear whether acupuncture can treat every type of condition.

According to Chinese Medicine, the connection between the mind and the body is similar to that between electricity and the power grid, where both have to be perfectly in sync. If the mind and body are out of sync, anxiety will follow. A need to be perfect is what will drive your anxiety, and that can lead to stress, depression, and other related mental health issues.

Research in the United States has shown that acupuncture is a safe and effective type of therapy for a variety of conditions and ailments. Many people are already aware of the many health benefits of acupuncture, but not everyone is aware of the techniques used during treatment. While acupuncture is based on a belief that energy is flowing through the body, acupuncture points are not located by a central energy source but rather through the body’s meridians. The meridians are an energy system that runs through the body along the lines of force, allowing the flow of energy to proceed in a top-down direction. Acupuncture points are located through the insertion of needles, which are used to stimulate the body’s meridians.

It is a traditional Chinese treatment that is increasingly gaining popularity in the West. It is a way of stimulating the body’s natural healing ability to restore harmony and help to restore balance. Many people, especially those with stress, anxiety, pain, insomnia, and depression, have found that treatment using acupuncture has helped them, and many others swear by it.

The practice is based on traditional beliefs that certain points in the body can cure or alleviate certain negative feelings. For example, if you’re anxious or depressed, using a specific spot on the body could ease the symptoms. To help you get started, consider the points below.

Heavenly Gate Point

Heavenly Gate Point is the center of acupuncture. It is located on the third toe, in the center of the foot, in the cartilage of the forefoot. The point is located on the palmar surface of the foot, halfway between the medial and lateral sides of the heel. The gate point is a point of great importance in the clinical practice of acupuncture because it is a point of access to the deeper tissue structures of the body.

Union Valley Point

You can find this pressure point in the lattice between your thumb and index finger.

Great Surge Point

The great surge pressure point can be found on your foot, about two or three finger widths that are below the intersection of your big toe and second toe. The point lies in the deep above the bone.

Inner Frontier Gate Point

The inner frontier gate point can be found on your arm, about three finger widths below your wrist.

These forms have a lot of use practically – It is a form of traditional Chinese medicine that offers a variety of helpful therapies, including the ability to reduce pain, ease anxiety and help improve overall health. In the study, researchers found that people who had been through a course of acupuncture reported feeling significantly less anxious than those who had not. You may have never heard of acupuncture, but it is a well-known method of treating pain and other medical problems.

 

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Carrie Jones